Steps In Space Yoga Studio in HollywoodCome elevate your soul and attune the body-mind via the ancient science, art and technology of Kundalini Yoga as taught by Yogi Bhajan in a cozy sanctuary/oasis in Hollywood. Steps into Space Yoga chooses kriyas and meditations in alignment with the planetary energies and cycles of the moon to support your conscious expansion in union with the Universe.
Class Schedule: Every Wednesday eve @ 7:00 pm
Kundalini Yoga, Relaxing Healing Gong and Meditation Bring yourself. Bring friends. No experience necessary. All levels welcome. Kundalini Yoga and meditation is a practice that balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions so as to still the commotion of our thoughts and feelings. * * * A kriya is a series of exercises or postures (asanas) combined with breath (pranayama), hand and finger gestures (mudra), eye-focus, chanting (mantra), and body locks (bhandas) in a precise, conscious manner that affects the body, mind and soul. The total impact is greater than the sum of the parts. * * * Kundalini means awareness. Awareness is the active interaction of you as a finite individual identy with you as an infinite potential identity. Kundalini Yoga is the supreme technology to awaken that awareness and take you into your original Self. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.
"Yoga is a science of reality and an experiential proof of the sacredness of all life." .. Yogi Bhajan 1/31/1996 "The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do." -Kundalini Research Institute
The Lunar Woman - A Workshop
"Sensible, radiant and graceful are the three stages for a woman. She must be looked upon and judged as a very sensible woman. That is the only protection that she has. Then she must be radiant, her personality must be a bright light. The third stage is being graceful. Once a woman creates a sensitivity about her that she is graceful, there's nothing on the planet that can touch her." © The Teachings of Yogi Bhajan, July 7, 1982 The moon at high tide is strong. The moon at low tide is weak. As the Moon waxes from New to Full, the increased light is appropriate for initiating new projects and ideas for growth. The waning Moon, moving from Full to the next New Moon is a time of spontaneous and instinctual action appropriate for conscious clarification of values. The 29.5 day moon cycle is called the synodic period. Teachers open the door, but you must enter by yourself.........Chinese proverb |
Yoga kriyas for the days of week:
Monday ruled by the Moon: emotion calming pranayam Tuesday ruled by Mars: energetic and combative - Nabhi/navel point kriya Wednesday ruled by Mercury: business & communication - brain cleansing set Thursday ruled by Jupiter: expansion & deep thought - do elevating meditation Friday ruled by Venus: love, sensuality - sex transmutation series Saturday ruled by Saturn: karma, constriction, discipline - strenuous physical cleansing Sunday ruled by the Sun: purity and energy of Self - blissful, projective Laya Yoga meditation "The one who practices Kundalini Yoga commands the five tattvas, the three gunas, the seven chakras, and all 108 elements in the universe, including a conscious creation of the Creator. Kundalini Yoga is not a religion; religions came out of it. Kundalini Yoga is not a fad and it’s not a cult. It is a practice of experience of a person’s own dormant excellence that is awakened." -Yogi Bhajan
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*”Getting up for sadhana** in the morning is totally a selfish
act – for personal strength, for personal intuition, for personal sharpness,
for personal discipline, and overall for personal absolute prosperity.” .....
"Live with the flow of Spirit. If you do not develop this, you will suffer with
anxiety that has no answer." Yogi Bhajan
** Sadhana is your daily spriritual practice, preferably in the amrit hours before the sun rises.
"If you do not know what wisdom is, the only thing you will have is your neurosis. You must know that you have the right to heal yourself. Each one of you can heal your tired brain and your fatigued body." -Yogi Bhajan
"Everybody says Kundalini Yoga is dangerous. I agree it's very dangerous, because it makes a person their pure self Then you are really not dependent on anybody You know how beautiful it is to see somebody independent? Walking tall, carrying their God in their heart, dealing like a human, sufficient, efficient, well mannered, well controlled, elegant, graceful. Do you have any idea how good that is?" Yogi Bhajan 3/7/1995
act – for personal strength, for personal intuition, for personal sharpness,
for personal discipline, and overall for personal absolute prosperity.” .....
"Live with the flow of Spirit. If you do not develop this, you will suffer with
anxiety that has no answer." Yogi Bhajan
** Sadhana is your daily spriritual practice, preferably in the amrit hours before the sun rises.
"If you do not know what wisdom is, the only thing you will have is your neurosis. You must know that you have the right to heal yourself. Each one of you can heal your tired brain and your fatigued body." -Yogi Bhajan
"Everybody says Kundalini Yoga is dangerous. I agree it's very dangerous, because it makes a person their pure self Then you are really not dependent on anybody You know how beautiful it is to see somebody independent? Walking tall, carrying their God in their heart, dealing like a human, sufficient, efficient, well mannered, well controlled, elegant, graceful. Do you have any idea how good that is?" Yogi Bhajan 3/7/1995
